Health & WellnessFriday, November 20
Barre Fusion
Friday, November 20 · 7:30-8:30 a.m. · Active Wellness Center at NorthBay Health
7:30-8:30 a.m.
- When
- Friday, November 20 · 7:30-8:30 a.m.
- Where
- Active Wellness Center at NorthBay Health1020 Nut Tree Road · Vacaville, CA · 95687
About this event
In this 55-minute Barre based class, we combine our favorite elements of ballet, yoga, Pilates, and functional movement to sculpt and tone the entire body. Using small, controlled movements and high-rep exercises, you’ll build muscular endurance, improve posture, and enhance core stability. This class uses the barre, hand weights, Bender Balls, and your own body weight, to deliver the burn. Level: ALL
From Active Wellness Center at NorthBay Health
Listed by Mindbody: Vacaville, CA, gathered by the Davis events calendar.