Classes & TalksMonday, November 16
General Class
Monday, November 16 · 5-6 a.m. · CrossFit Envy
5-6 a.m.
- When
- Monday, November 16 · 5-6 a.m.
- Where
- CrossFit Envy8171 Alpine Avenue Ste A · Sacramento, CA · 95826
- Good to know
About this event
Varied if not random functional movements done at high intensity. The class focuses on the Workout of the Day (WOD) as posted by the head trainer. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.
From CrossFit Envy
Listed by Mindbody: Sacramento, CA, gathered by the Davis events calendar.