Health & WellnessThursday, November 5
LIFT45
Thursday, November 5 · 6:15-7 p.m. · FIT House LLC
6:15-7 p.m.
- When
- Thursday, November 5 · 6:15-7 p.m.
- Where
- FIT House LLC302 G Street · Davis, CA · 95616
- Good to know
About this event
LIFT is our signature hybrid strength training class built to make you feel powerful from start to finish. This dynamic format blends resistance training, functional movement, and heart pumping intervals using free weights, resistance bands, bodyweight exercises, TRX, and more. Each class is thoughtfully programmed to target major muscle groups, build muscular endurance, and improve overall fitness through a mix of structured strength blocks and circuits.
From FIT House LLC
Listed by Mindbody: Davis, CA, gathered by the Davis events calendar.