Aerial Yoga

About this event

Before the class begins, the aerial fabric height is custom positioned by the teacher to be at each student’s individual hip level height. So, the fabric is never more than about 3 feet above the floor. Inversions are always optional. Variations will be shown for poses. The fabric hammock is a wonderful prop, much like a strap or block, assisting in body alignment, opening awareness, deepening stretches, and creating spinal decompression. When the spine is more open, pain may be reduced. As the class moves along, students may choose to remain safely and comfortably in a pose they enjoy. They may find it relaxing to simply lounge in the fabric, or just want to enjoy a certain stretch longer. This is encouraged to fulfill each person’s aerial class experience. Please bring your own mat and towel. Mat rentals available for $5 per use. Pre-registration required for all classes at www.yogacorefit.com. If you don’t show up you will be charged, unless you cancel before 5 hours. We are open 30 minutes before each class. Front door locked during each class for safety.

From Yoga Core Fit