Classes & TalksThursday, November 5
Sit and Be Fit
Thursday, November 5 · 11-11:45 a.m. · Active Wellness Center at NorthBay Health
11-11:45 a.m.
- When
- Thursday, November 5 · 11-11:45 a.m.
- Where
- Active Wellness Center at NorthBay Health1020 Nut Tree Road · Vacaville, CA · 95687
About this event
In this 45-minute chair based class, you can expect to improve your posture, breathing, strength, flexibility, and balance without ever having to stand up. This class uses an array of equipment like Pilates balls, resistance bands and hand weights, all set to fun upbeat music for an enjoyable workout experience. Level: Seniors
From Active Wellness Center at NorthBay Health
Listed by Mindbody: Vacaville, CA, gathered by the Davis events calendar.