Health & WellnessSunday, November 8
Mat Pilates (not heated)
Sunday, November 8 · 8:30-9:15 a.m. · Ebb and Flow Yoga Studio
8:30-9:15 a.m.
- When
- Sunday, November 8 · 8:30-9:15 a.m.
- Where
- Ebb and Flow Yoga Studio417 William Street · Vacaville, CA · 95688
- Good to know
About this event
Mat Pilates is a low-impact exercise focused on strengthening the core, improving flexibility, and enhancing overall body alignment. Performed on a mat, it utilizes body weight, resistance bands, and small props to engage various muscle groups. Key principles include controlled movements, breath awareness, and mindfulness, promoting a strong mind-body connection. Suitable for all fitness levels.
From Ebb and Flow Yoga Collective
Listed by Mindbody: Vacaville, CA, gathered by the Davis events calendar.