Vinyasa/Yin Yoga

About this event

Vinyasa/Yin Yoga is a balanced 60-minute practice that blends the steady movement of vinyasa with the deep, grounding stretches of yin. The class begins with a gentle, breath-led flow to warm the body, build mobility, and create rhythm; it then shifts into longer-held yin postures designed to release tension, open the body, and calm the mind. Taught in a lightly heated room, this class offers the benefits of mindful movement and restorative stillness in one experience. Vinyasa/Yin is suitable for all levels — giving both new and seasoned yogis a space to move, breathe, and reset at their own pace.

From FIT House LLC