Iggy's Core and Stability

About this event

Iggy's Core and Stability class is designed for anyone at any level of fitness. In most exercises performed in this class, we use our own body weight, which allows us to develop tremendous core strength to become more proficient in accomplishing life’s daily tasks. This class is great for anyone interested in teaching their body good posture, which is essential in our daily lives, and facilitates movement in our daily activities. You will strengthen areas of your core that have been neglected, while improving the bodies stability, thus helping in preventing injuries.

From Iggy Training