Lower Body Strength Training

About this event

Build strength, stability, and power from the ground up with this lower body strength training class. Rooted in exercise science and evidence-based programming, this class emphasizes proper movement mechanics and functional training principles to help you move better and get stronger-safely and effectively. Whether you're a beginner learning foundational movement patterns or an experienced lifter looking to refine your technique and increase volume, this class is fully scalable. Modifications and progressions are provided for every movement, ensuring a safe, effective workout for all fitness levels.

From The Academy