FREE CLASS Yin Yoga Aromatherapy

About this event

Yin Yoga Bliss: All stretches are sitting or lying down to calm and ground the mind and body. Deep stretches are held for 3 to 5 minutes each, gently stretching connective tissues, leaving you in a wonderful state of bliss. The energy represented in “yin” and “yang” is derived from the Chinese culture. Each half of the black (yin) and white (yang) round symbol includes a small dot of the opposite color, showing that each must be part of the other to be whole. Masculine and feminine energy are in all of us. Our yin side (phoenix, feminine nurturing energy, moon) is at peace with how things are with a quiet acceptance, representing our bones and connective tissues. Our yang side (dragon, masculine active thoughts, sun) is held in our skin and muscles. Yang energy of motivation, striving, and comparing help us move forward in life. But, this can make us feel overwhelmed and that we are never good enough. The Yin Phoenix and Yang Dragon are in love and must be together to have harmony and balance. Take time to nurture the yin and yang inside yourself. Aromatherapy Yoga: Essential Oils are diffused throughout the room to enhance a unique yoga journey. This is a total mind and body experience that incorporates even more of your senses. Essential Oils are known for their uplifting, healing, and calming effects. Please bring your own mat and towel. Mat rentals available for $5 per use. Pre-registration required for all classes. If you don’t show up you will be charged, unless you cancel before 5 hours. We are open 30 minutes before each class. Front door locked during each class for safety.

From Yoga Core Fit