RIG

About this event

RIG sessions are designed to build long-term strength and longevity through structured, progressive training using The Rig. Each day follows a specific strength focus. Monday and Tuesday focus on lower body, combining compound lifts and accessory work. Wednesday and Thursday focus on upper body, including both push and pull movements. Friday emphasizes hinge patterns and posterior chain development. Training prioritizes power, strength, and muscular endurance. Sessions are centered on compound lifts, functional movements, and hypertrophy exercises that work together to enhance overall performance. Programming is periodized, progressing through phases with carefully managed volume and intensity to optimize recovery and results. Strong foundations lead to stronger performance in everyday life.

From The Yard Gym Sacramento Midtown