Power Flow (heated)

About this event

Power Yoga is derived from Ashtanga Yoga, it has many benefits, including building internal heat, increased stamina, strength and flexibility, as well as stress reduction. Teachers design their own sequences while students synchronize their breath with their movement. In our power vinyasa classes expect to sweat, get outside of your head and find fluid transitions from one pose to the next. We create an experience welcoming all levels. The studio will be heated for this class. This Class will be held in studio! Class size is limited! You have 24 hours before class to cancel your registration without a fee. Covid Protocol: Please do not come to n studio class if you have been exposed to covid. Please do not come to in person class if you are not feeling well. We look forward to your visit!

From Ebb and Flow Yoga Collective