Health & WellnessSaturday, November 7

Rewire

Name: Rewire
Start: 2026-11-07T15:00:00.000Z
End: 2026-11-07T15:45:00.000Z
Location: F45 Training West Park Roseville

Saturday, November 7 · 7-7:45 a.m. · F45 Training West Park Roseville

7-7:45 a.m.

When: Saturday, November 7 · 7-7:45 a.m.
Where: F45 Training West Park Roseville2310 Pleasant Grove Boulevard · Roseville, CA · 95747
Good to know: $30

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About this event

Reset Your Body, Rebuild Your Patterns. It’s time to rewire your body from the inside out. This corrective exercise workout is built to restore function, reinforce control, and fine-tune your movement patterns. 12 purposeful exercises, each flowing through 45 seconds of full-range motion, followed by 30 seconds of pulse work, and finishing with a focused 15-second isometric hold, designed to activate, align, and strengthen. You’ll repeat each movement twice to lock in that mind-muscle connection and reset your foundation.

From F45 Training West Park Roseville

Listed by Mindbody: Roseville, CA, gathered by the Davis events calendar.