Restorative Yin Yoga (not heated)

About this event

Restorative yoga is a practice that is all about slowing down and opening your body through passive floor postures with maximal props to offer support. Relax nervous system, nurture, heal, quietly explore, care for self. You may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga. Covid Protocol: Please do not come to n studio class if you have been exposed to covid. Please do not come to class if you are not feeling well.

From Ebb and Flow Yoga Collective