PRIME60

About this event

PRIME60 – Strength & Conditioning Boutique Training PRIME60 is our signature 60-minute strength and conditioning class designed to help you get fit, feel strong, and build long-term health. Each session delivers expert coaching, progressive programming, and a motivating community atmosphere. Class formats rotate monthly and may include one of the following training styles: PRIME60 STRONG – Focused circuit strength training using core lifts and accessory work with progress tracking and progressive overload to build lean, athletic muscle and long-term strength. PRIME60 CIRCUIT – High-energy circuit training combining strength, cardio, functional training, and core work across multiple zones and stations to improve endurance and total-body fitness. HYROX PRIMED – Race-style functional training that blends running, conditioning, and functional strength inspired by HYROX-style workouts. Great for those training for HYROX or anyone who wants a challenging, athletic experience. The monthly class format and schedule will be posted on our @s2f1team Instagram & Facebook and announced by our coaches so you always know what to expect. All fitness levels are welcome. Our coaches will scale movements and loads to meet you where you are while helping you progress safely and confidently.

From Shred2Fit