Health & WellnessThursday, November 19

Yin Yoga Nidra

Name: Yin Yoga Nidra
Start: 2026-11-20T03:15:00.000Z
End: 2026-11-20T04:15:00.000Z
Location: FIT House LLC

Thursday, November 19 · 7:15-8:15 p.m. · FIT House LLC

7:15-8:15 p.m.

When: Thursday, November 19 · 7:15-8:15 p.m.
Where: FIT House LLC302 G Street · Davis, CA · 95616
Good to know: $30

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About this event

Yin Yoga Nidra is a 60-minute, slow-paced practice designed to promote deep relaxation and full-body restoration. The first 30-40 minutes move through yin postures held for longer periods, helping to gently open the body, release tension, and create mental stillness. The class then transitions into a guided Yoga Nidra meditation, where students rest in shavasana and are led through a calming, structured journey intended to bring the mind into a state of deep, conscious rest. This class is unheated and suitable for all levels - offering a peaceful space to unwind, reset, and support overall well-being.

From FIT House LLC

Listed by Mindbody: Davis, CA, gathered by the Davis events calendar.