Lift Pilates Class

About this event

Lift Pilates Classes are the foundation of your Contrology practice. You'll train in a small-group setting while following your own personalized program. Each session is coached in real time, with hands-on guidance to help you move better and make steady progress. Build strength, improve control, and move with greater confidence over time. Flexible Arrival: This session block features flexible drop-in attendance. You do not need to arrive at the exact start time—feel free to arrive anytime within the window (your individual routine takes roughly 50–60 minutes).

From Lift Pilates