Gentle Flow Yoga (Chakra Awareness)

About this event

In many spiritual and healing disciplines, and in the world of complementary medicine, chakra awareness brings a sense of well-being. The word “chakra” in the ancient yoga language of Sanksrit means “wheel” or “circle.” It refers to the energy centers located along the spine throughout the body that connect to our spiritual nervous system. The body contains seven chakras, or wheels. Each wheel holds a specific level of awareness. As the chakras open, your consciousness opens, and you become more connected to the energy of the universe and everything around you. As you learn to become more self-aware, you may live more open-hearted and more empowered in your body. Sometimes, chakras become blocked because of stress, emotional or physical. In this yoga class we use gentle yoga postures, chakra crystal stones, and singing bowls to harmonize and help balance the mind and body. Please bring your own mat and towel. Mat rentals available for $5 per use. Pre-registration required for all classes. If you don’t show up you will be charged, unless you cancel before 5 hours. We are open 30 minutes before each class. Front door locked during each class for safety.

From Yoga Core Fit