Health & WellnessThursday, November 5
Vinyasa Flow (gently heated)
Thursday, November 5 · 6-7:15 p.m. · Ebb and Flow Yoga Studio
6-7:15 p.m.
- When
- Thursday, November 5 · 6-7:15 p.m.
- Where
- Ebb and Flow Yoga Studio417 William Street · Vacaville, CA · 95688
- Good to know
About this event
Vinyasa flow connects movement with breath. You will be guided through a sequence of poses that will improve your balance, coordination, mobility and strength. Each subsequent sequence is designed to build upon the previous with options to practice deeper. Throughout the class you will be directed to shift your awareness to specific elements, deepening your mind body connection.
From Ebb and Flow Yoga Collective
Listed by Mindbody: Vacaville, CA, gathered by the Davis events calendar.