Breath and Somatic Release

About this event

In this therapeutic class, you will learn and practice transformative breathing and somatic release. The roots of this practice are ancient with a modern twist accompanied by intentional music. Combining somatics and breath is a powerful technique that can change the way we perceive our experiences and shift chemistry in the body. Somatic release (soma= body) is intentional moving and shaking to prime the body. It will reset the nervous system, clear the mind and allow students to drop into a higher vibrational state. Following the movement, students will be guided in a breathwork session, to go even deeper. The goal is to connect in a real way to self and the world around us. Everything is connected! When we let go, we can let in. This practice is a way to complete old stress cycles and uncover our true essence. In this space, we can be more intentional and move forward only with what aligns us to our higher self. Benefits of somatics and breath: explore creativity let go of mental and emotional blockages helps boost immune system & function diffuse anxiety, lower stress, and more.. Harness the power of your body and reveal your inner healer What to bring: wear comfortable clothes (think naptime attire) its not recommended to eat a big meal before this experience pillow, yoga mat, & blanket eye mask chapstick & water journal & pen

From Ebb and Flow Yoga Collective