Sculpt & Sweat (not heated)

About this event

The Sculpt and Sweat program will include a combination of HIIT, strength, cardio, flexibility, core and functional movement patterns. You are sure to feel both challenged and accomplished. All levels are welcome as modifications and variations are available to serve all fitness levels, bodies, and individual’s specific needs. Mobility is built in to each class, so we will be sure to create flexibility as well as strength. Cultivating health through challenging the mind and body, while developing a fun, inclusive, supportive environment. Using a scientifically proven exercise formula known as E.P.O.C (excess post-exercise oxygen consumption) to increase your metabolism up to 12-16 hours after your workout, the choreography for this program has been carefully constructed to help you get the most bang for your buck.

From Ebb and Flow Yoga Collective